Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

BRIOCHE ROLL WITH HONEY MUSTARD CARVED HAM & BABY SWISS SANDWICH, BRIOCHE ROLL WITH HONEY MUSTARD

Wawa Incorporated Per 100 g · Label

36 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

36
  • −14Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesSodium Diacetate · Sodium Lactate · · ·
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (173 g) = 3.7 sugar cubes · 0.8 tsp salt · 1.9 cheese slices · 1.3 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 5 additives
  • BRIOCHE ROLLIngredients
  • GREEN LEAF LETTUCE.Ingredients
Ingredient text

BRIOCHE ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER DOUGH BASE (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, SOY OIL, SODIUM STEAROYL LACTATE {SSL}, CONTAINS 2% OR LESS OF: ASCORBIC ACID, ENZYMES, SOY FLOUR], BUTTER [PASTEURIZED CREAM, SALT], DEXTROSE, YEAST EGG REPLACEMENT [WHEAT GLUTEN, WHEAT FLOUR AND ENZYMES], SPICE BLEND [CORN FLOUR, SOYBEAN OIL, TURMERIC {COLOR}, WHEAT FLOUR, PAPRIKA {COLOR}, SOY LECITHIN], GLAZE [VEGETABLE PROTEINS, VEGETABLE OIL, MALTODEXTRINS, STARCH]), HAM WITH NATURAL JUICES (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERTHORBATE, SODIUM NITRITE), HONEY MUSTARD (WATER, CORN SYRUP, HIGH-FRUCTOSE CORN SYRUP, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], DISTILLED VINEGAR, HONEY, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF SALT, SPICE [INCLUDES MUSTARD], XANTHAN GUM, ARTIFICIAL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], NATURAL & ARTIFICIAL FLAVOR [INCLUDES CELERY SEED], CARAMEL COLOR, OLEORESIN TURMERIC & ANNATTO [COLOR]), SWISS CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

If you keep eating it
Source · Maker · Label

Maker and label · Wawa Incorporated · USDA FoodData Central ·

Serving 173g · Package – Medium energy density
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36 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 220kcal

Carbs 45%Protein 23%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy220 kcal11%
Protein12.7 g23%
Fat8.1 g15%
Carbs24.9 g8%
Sugars6.4 g6%
Fiber1.7 g7%
Calcium75 mg11%
Iron1.3 mg11%
Potassium168 mg5%
Sodium884 mg44%
Cholesterol35 mg12%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465023
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