Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

BROCCOLI CHEDDAR BAKE, BROCCOLI CHEDDAR

GMP Global Marketing Inc. Per 100 g · Label

59 points among 852 in Frozen Prepared Sides

Deducted for Saturated fat·Trans fat·Sodium.

59
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

One serving (255 g) = 1.3 sugar cubes · 4.4 cheese slices · 1.4 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0

Good

  1. Calcium 169mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 1 additives
  • BROCCOLIIngredients
  • CHEDDAR CHEESEIngredients
  • WATERIngredients
  • CREAM CHEESEIngredients
  • CAULIFLOWERIngredients
  • EGG WHITEIngredients
  • POTATOIngredients
  • LUPIN FLOURIngredients
  • BAKER'S YEAST EXTRACTIngredients
  • ONION POWDERIngredients
  • GUAR GUMIngredients
  • GARLIC POWDERIngredients
  • SALTIngredients
  • MUSTARD POWDERIngredients
  • WHOLE EGG. FRIED IN GRAPESEED OILIngredients
  • SAFFLOWER OILIngredients
  • SUNFLOWER OILIngredients
  • AND/OR NON-GMO CANOLA OIL.Ingredients
Ingredient text

BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), CAULIFLOWER, EGG WHITE, POTATO, LUPIN FLOUR, BAKER'S YEAST EXTRACT, ONION POWDER, GUAR GUM, GARLIC POWDER, SALT, MUSTARD POWDER, WHOLE EGG. FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · GMP Global Marketing Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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59 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 165kcal

Carbs 16%Protein 18%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy165 kcal8%
Protein7.8 g14%
Fat12.6 g23%
Carbs6.7 g2%
Sugars1.6 g2%
Fiber2.4 g10%
Calcium169 mg24%
Iron0.5 mg4%
Potassium216 mg6%
Sodium286 mg14%
Cholesterol31 mg10%
Saturated fatty acids6.3 g42%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2463828
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