Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS

Wal-Mart Stores, Inc. Per 100 g · Label

31 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Propionate · Sodium Diacetate · Sodium Lactate · Sodium Erythorbate ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 5 additives
  • BLACK FOREST HAM WATER ADDEDIngredients
  • CARAMEL COLOR ADDEDIngredients
  • FRENCH SUB ROLLIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF EACH OF SUGARIngredients
  • YEASTIngredients
  • SALTIngredients
  • CALCIUM PROPIONATE [PRESERVATIVE]Ingredients
  • NATURAL FLAVORIngredients
  • DOUGH CONDITIONERS [ASCORBIC ACIDIngredients
  • ENZYMES]Ingredients
  • DEXTRINIngredients
  • SWISS CHEESEIngredients
  • GREEN LEAF LETTUCEIngredients
  • MAYONNAISEIngredients
  • MILD MUSTARD .Ingredients
Ingredient text

BLACK FOREST HAM WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 150g · Package – Medium energy density
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31 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 187kcal

Carbs 37%Protein 28%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy187 kcal9%
Protein13.3 g24%
Fat7.3 g14%
Carbs17.3 g5%
Sugars2 g2%
Fiber0.7 g3%
Calcium100 mg14%
Iron1.2 mg10%
Potassium140 mg4%
Sodium832 mg42%
Cholesterol37 mg12%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2463352
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