Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

MUSHROOM SWISS BURGER, MUSHROOM

Sun Company, Inc. (R&M) Per 100 g · Label

27 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Diacetate · Sodium Erythorbate · Sodium Acetate ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. Sugars 0.5gWithin the limit, nothing deducted−0

Good

  1. Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.2g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 34 items · 4 additives
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CANOLA OILIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
  • VITAL WHEAT GLUTENIngredients
  • WHEAT FLOURIngredients
  • WHEAT STARCH.YELLOW CORN FLOURIngredients
  • VINEGARIngredients
  • MONO AND DIGLYCERIDESIngredients
  • DEXTROSEIngredients
  • CALCIUM SULFATEIngredients
  • SOYBEAN OILIngredients
  • COLORSIngredients
  • EGG YOLKSIngredients
  • SOY LECITHINIngredients
  • ASCORBIC ACIDIngredients
  • MALTED WHEAT FLOURSIngredients
  • ENZYMES BEEF: WATERIngredients
  • WITH 2% OR LESS OF SPICESIngredients
  • SALTIngredients
  • SODIUM ACETATEIngredients
  • NATURAL FLAVORINGIngredients
  • SODIUM DIACETATE. BACON: CURED WITH WATERIngredients
  • SALTIngredients
  • SUGARIngredients
  • SODIUM PHOSPHATEIngredients
  • NATURAL SMOKE FLAVORINGIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITE. CHEESE: PASTEURIZED PART-SKIM MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES. MUSHROOMS: SLICED QUICK BLANCHED WHITE MUSHROOMS.Ingredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN,REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), WATER,SUGAR,YEAST, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT,VITAL WHEAT GLUTEN,WHEAT FLOUR,WHEAT STARCH.YELLOW CORN FLOUR,VINEGAR,MONO AND DIGLYCERIDES,DEXTROSE, CALCIUM SULFATE,SOYBEAN OIL,COLORS (ANNATTO,TURMERIC, BETACAROTENE), EGG YOLKS,SOY LECITHIN,ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOURS, ENZYMES BEEF: WATER, WITH 2% OR LESS OF SPICES, SALT, SODIUM ACETATE, NATURAL FLAVORING, SODIUM DIACETATE. BACON: CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. MUSHROOMS: SLICED QUICK BLANCHED WHITE MUSHROOMS.

If you keep eating it
Source · Maker · Label

Maker and label · Sun Company, Inc. (R&M) · USDA FoodData Central ·

Serving 221.13g · Package – High energy density
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27 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 289kcal

Carbs 26%Protein 24%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy289 kcal14%
Protein17.2 g31%
Fat15.8 g29%
Carbs18.5 g6%
Sugars0.5 g0%
Fiber0.5 g2%
Calcium222 mg32%
Iron2.3 mg19%
Sodium379 mg19%
Cholesterol50 mg17%
Saturated fatty acids7.2 g48%
Trans fat0.9 g
Source
Source
USDA FoodData Central
Code
US-FDC-2451962
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