Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

TURKEY & MUENSTER PRETZEL ROLL, TURKEY & MUENSTER PRETZEL

FRESH IDEATION FOOD GROUP LLC Per 100 g · Label

49 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

49
  • −3Nutrition 3 of 4
  • 0Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Sodium Diacetate · ·
  3. Nutrition per 100g−3Saturated fat −3
  4. Score cap−2Processing level 4 with 3 or more additives

More to see

Not deducted 4 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.8g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 4 additives
  • TURKEYIngredients
Ingredient text

TURKEY (TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE; PRETZEL ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGG, YEAST, PALM OIL. CONTAINS LESS THAN 2% OF: WHEAT PROTEIN, RICE FLOUR, DEXTROSE, CANOLA OIL, ASCORBIC ACID, SALT, WHEAT GLUTEN, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE, MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, CULTURED WHEAT STARCH, CITRIC ACID, LACTIC ACID, CALCIUM SULFATE SODIUM HYDROXIDE), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); STONEGROUND MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT): LETTUCE

If you keep eating it
Source · Maker · Label

Maker and label · FRESH IDEATION FOOD GROUP LLC · USDA FoodData Central ·

Serving 221g · Package – Medium energy density
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49 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 190kcal

Carbs 47%Protein 26%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein11.8 g21%
Fat5.4 g10%
Carbs21.3 g7%
Sugars1.4 g1%
Fiber0.9 g4%
Calcium113 mg16%
Iron1.6 mg14%
Cholesterol27 mg9%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2450117
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