Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE

Pinnacle Foods Group LLC Per 100 g · Label

75 points among 852 in Frozen Prepared Sides

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCalcium Chloride
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 1 additives
  • COOKED LENTILSIngredients
  • SPINACHIngredients
  • BROCCOLIIngredients
  • COOKED BULGUR WHEATIngredients
  • COOKED GREAT NORTHERN BEANSIngredients
  • WATERIngredients
  • COOKED ENRICHED ACINI DI PEPE PASTAIngredients
  • LESS THAN 2% OF GRATED PARMESAN CHEESEIngredients
  • SOYBEAN OILIngredients
  • CREAMIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • NONFAT MILKIngredients
  • SPICEIngredients
  • ONION POWDERIngredients
  • GARLICIngredients
  • BASILIngredients
  • CALCIUM CHLORIDE.Ingredients
Ingredient text

COOKED LENTILS (WATER, LENTILS), SPINACH, BROCCOLI, COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), WATER, COOKED ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CREAM, SALT, CORN STARCH, NONFAT MILK, SPICE, ONION POWDER, GARLIC, BASIL, CALCIUM CHLORIDE.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 326g · Package – Medium energy density
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75 points among 852 in Frozen Prepared Sides

Where the calories come from 123kcal

Carbs 67%Protein 18%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy123 kcal6%
Protein5.5 g10%
Fat2.2 g4%
Carbs20.9 g6%
Sugars0.9 g1%
Fiber4.9 g20%
Calcium49 mg7%
Iron1.5 mg12%
Potassium230 mg7%
Sodium209 mg10%
Cholesterol2 mg1%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2446298
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