Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

TATER PUFFS

Bi-Lo Inc. Per 100 g · Label

56 points among 852 in Frozen Prepared Sides

Heavily processed.

56
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesDisodium Dihydrogen Pyrophosphate
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items · 1 additives
  • POTATOESIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • CORN FLOURIngredients
  • DEHYDRATED POTATOIngredients
  • ONION POWDERIngredients
  • SPICEIngredients
  • DISODIUM DIHYDROGEN PYROPHOSPHATEIngredients
  • DEXTROSE.Ingredients
Ingredient text

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, PALM, HYDROGENATED COTTONSEED, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, ONION POWDER, SPICE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.

If you keep eating it
Source · Maker · Label

Maker and label · Bi-Lo Inc. · USDA FoodData Central ·

Serving 84g · Package – Medium energy density
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56 points among 852 in Frozen Prepared Sides

Where the calories come from 190kcal

Carbs 50%Protein 5%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein2.4 g4%
Fat9.5 g18%
Carbs23.8 g7%
Sugars1.2 g1%
Fiber2.4 g10%
Calcium11 mg2%
Iron0.4 mg4%
Potassium333 mg10%
Sodium393 mg20%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2437888
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