French Fries, Potatoes & Onion RingsFrench Fries, Potatoes & Onion Rings
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French Fries, Potatoes & Onion Rings

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CRISPY ONION RINGS

French Fries, Potatoes & Onion Rings

Lamb Weston Sales, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

16 ingredients

ONIONS, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SUGAR, CORN FLOUR, GARLIC POWDER, ONION POWDER, YEAST, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, SODIUM ALGINATE, NATURAL FLAVOR.

One serving (78 g) = 0.7 sugar cubes · 0.7 cheese slices · 0.7 bowls of rice

44 points among 926 in French Fries, Potatoes & Onion Rings

Heavily processed.

44

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Disodium Dihydrogen Pyrophosphate · Sodium Alginate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 269kcal

Carbs 47%Protein 6%Fat 47%

ItemsAmount% of dailyCategory medianDifference
Energy269 kcal13%
Protein3.9 g7%
Fat14.1 g26%
Carbs32 g10%
Sugars2.6 g3%
Fiber1.3 g5%
Calcium13 mg2%
Iron1.4 mg12%
Potassium115 mg3%
Sodium564 mg28%
Cholesterol0 mg0%
Saturated fatty acids3.2 g21%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 3 additives
  • ONIONSIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • SUGARIngredients
  • CORN FLOURIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • YEASTIngredients
  • LEAVENINGIngredients
  • SPICEIngredients
  • SODIUM ALGINATEIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ONIONS, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SUGAR, CORN FLOUR, GARLIC POWDER, ONION POWDER, YEAST, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, SODIUM ALGINATE, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Lamb Weston Sales, Inc. · USDA FoodData Central ·

Serving 78g · Package – High energy density
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44 points among 926 in French Fries, Potatoes & Onion Rings

Source
Source
USDA FoodData Central
Code
US-FDC-2433476
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