What's in this?
12" HAM & CHEESE
Prepared Subs & Sandwiches
Big Y Foods, Inc. As labeled · Per 100 g · Label
4 additives
- Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
- Sodium ErythorbatePreserveNot set
- Calcium PropionatePreserveNot set
- ADI 0.1 mg/kg
32 ingredients
SMOKED HAM: PORK CURED WITH: WATER, SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, HONEY, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID.; SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES; TOMATO, LETTUCE
100 g = 0.8 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice
One serving (248 g) = 2 sugar cubes · 0.8 tsp salt · 1.4 cheese slices · 1.4 bowls of rice
55 points among 1,080 in Prepared Subs & Sandwiches
4 additives.
Sodium in the bottom half.
Heavily processed
- −11Nutrition
- −8Ingredients
- −16Additives
- −10Processing
Sikcode diagnosis
Where −45 came off
- Processing level 3−10Made by processing whole foods
- 4 additives−16Named additivesCalcium Propionate · Sodium Erythorbate · Sodium Stearoyl Lactylate ·
- 32 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 165kcal
Carbs 46%Protein 30%Fat 24%
More to see
Not deducted 5 items
Kept
−0- Sugars 2.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,440mg206% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 853mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 12.9g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 32 items · 4 additives
- SMOKED HAM: PORK CURED WITH: WATERIngredients
- SALTIngredients
- VINEGARIngredients
- SODIUM PHOSPHATEIngredients
- BROWN SUGARIngredients
- SUGARIngredients
- HONEYIngredients
- SODIUM ERYTHORBATEIngredients
- DEXTROSEIngredients
- SODIUM NITRITE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOURIngredients
- MALTED BARLEY FLOURIngredients
- NIACINIngredients
- IRONIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACID]Ingredients
- WATERIngredients
- SOYBEAN OILIngredients
- YEASTIngredients
- SALTIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- MONO-&DIGLYCERIDESIngredients
- SODIUM STEAROYL LACTYLATEIngredients
- CALCIUM PROPIONATEIngredients
- CALCIUM SULFATEIngredients
- INACTIVE DRY YEASTIngredients
- ASCORBIC ACID.; SWISS CHEESE: PASTEURIZED PART-SKIM MILKIngredients
- CHEESE CULTURESIngredients
- SALTIngredients
- ENZYMES; TOMATOIngredients
- LETTUCEIngredients
Ingredient text
SMOKED HAM: PORK CURED WITH: WATER, SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, HONEY, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID.; SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES; TOMATO, LETTUCE
If you keep eating it
Source · Maker · Label
Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·
More
55 points among 1,080 in Prepared Subs & Sandwiches
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2430839