Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

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6" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL

Prepared Subs & Sandwiches

Big Y Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

20 ingredients

TURKEY: TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN; WHEAT SUB ROLL: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, MONO- & DIGLYERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (FOR FRESHNESS), CALCIUM SULFATE, INACTIVE DRIED YEAST, ASCORBIC ACID. ; TOMATO, LETTUCE.

One serving (217 g) = 2.7 sugar cubes · 0.9 tsp salt · 1.2 bowls of rice

62 points among 1,080 in Prepared Subs & Sandwiches

3 additives.
Sodium in the bottom half.

62

Moderately processed

  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Calcium Propionate · Sodium Stearoyl Lactylate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 161kcal

Carbs 59%Protein 33%Fat 8%

ItemsAmount% of dailyCategory medianDifference
Energy161 kcal8%
Protein12.9 g23%
Fat1.4 g3%
Carbs22.6 g7%
Sugars3.7 g4%
Fiber1.4 g6%
Calcium485 mg69%
Iron0.3 mg3%
Potassium606 mg17%
Sodium793 mg40%
Cholesterol25 mg8%
Saturated fatty acids0.5 g3%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 485mg69% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.9g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
  • TURKEY: TURKEY BREASTIngredients
  • TURKEY BROTH AND 2% OR LESS OF: SALTIngredients
  • DEXTROSEIngredients
  • MODIFIED FOOD STARCHIngredients
  • SODIUM PHOSPHATEIngredients
  • CARRAGEENAN; WHEAT SUB ROLL: WHOLE WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • MONO- & DIGLYERIDESIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM PROPIONATEIngredients
  • CALCIUM SULFATEIngredients
  • INACTIVE DRIED YEASTIngredients
  • ASCORBIC ACID. ; TOMATOIngredients
  • LETTUCE.Ingredients
Ingredient text

TURKEY: TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN; WHEAT SUB ROLL: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, MONO- & DIGLYERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (FOR FRESHNESS), CALCIUM SULFATE, INACTIVE DRIED YEAST, ASCORBIC ACID. ; TOMATO, LETTUCE.

If you keep eating it
Source · Maker · Label

Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·

Serving 217g · Package – Medium energy density
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62 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2430778
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