Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER, CRISPY SEASONED, ROASTED GARLIC AND CRACKED BLACK PEPPER

Lamb Weston Sales, Inc. Per 100 g · Label

55 points among 852 in Frozen Prepared Sides

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (84 g) = 0.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 1 additives
  • POTATOESIngredients
  • VEGETABLE OILIngredients
  • SEA SALTIngredients
  • ROASTED GARLICIngredients
  • LENTIL FLOURIngredients
  • DEHYDRATED POTATOESIngredients
  • CHIVESIngredients
  • BLACK PEPPERIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORIngredients
  • PARSLEYIngredients
  • SOUR CREAMIngredients
  • WHEY POWDERIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CULTURED NONFAT DRY MILKIngredients
  • SALTIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), SEA SALT, ROASTED GARLIC, LENTIL FLOUR, DEHYDRATED POTATOES, CHIVES, BLACK PEPPER, ONION POWDER, NATURAL FLAVOR, PARSLEY, SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), WHEY POWDER, WHEY PROTEIN CONCENTRATE, CULTURED NONFAT DRY MILK, SALT, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Lamb Weston Sales, Inc. · USDA FoodData Central ·

Serving 84g · Package – Medium energy density
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55 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 179kcal

Carbs 39%Protein 3%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein1.2 g2%
Fat11.9 g22%
Carbs17.9 g6%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium13 mg2%
Iron0.4 mg4%
Potassium286 mg8%
Sodium524 mg26%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2429491
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