56 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −6Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.6 sugar cubes · 0.9 cheese slices · 0.6 bowls of rice
One serving (109 g) = 0.7 sugar cubes · 1 cheese slice · 0.7 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 1 additives
- HAMIngredients
- SWISS CHEESE WHOLE WHEAT BREADIngredients
- TOMATOIngredients
- LETTUCEIngredients
- YELLOW MUSTARDIngredients
- MAYONNAISE .Ingredients
Ingredient text
HAM (PORK, WATER, EVAPORATED CANE SYRUP, SEA SALT , CELERY POWDER, NATURAL SMOKE FLAVOR), SWISS CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES) WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WATER, HONEY, CANOLA OIL, SEA SALT, YEAST), TOMATO, LETTUCE, YELLOW MUSTARD (WATER, DISTILLED VINEGAR MUSTARD SEED, SALT, ORGANIC CANE SUGAR, TURMERIC, PAPRIKA, CLOVES, CINNAMON, ALLSPICE, CORIANDER), MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT , ORGANIC CANE SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID).
If you keep eating it
Source · Maker · Label
Maker and label · Kibberia LLC · USDA FoodData Central ·
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56 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 193kcal
Carbs 38%Protein 27%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2423972