Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

DUTCH CRUST SWEET POTATO CASSEROLE, DUTCH CRUST

Ron's Home Style Foods, Inc. Per 100 g · Label

26 points among 852 in Frozen Prepared Sides

Heavily processed.

26
  • −16Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesSodium Benzoate · · Sodium Silicoaluminate · Sodium Caseinate ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

One serving (140 g) = 11 sugar cubes · 90 tsp salt · 0.6 cheese slices · 1.2 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 5 additives
  • SWEET POTATOESIngredients
  • LIQUID MARGARINEIngredients
  • SUGARIngredients
  • LIGHT BROWN SUGARIngredients
  • WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • LIQUID EGGSIngredients
  • BROWN SUGARIngredients
  • NON-DAIRY CREAMERIngredients
  • MODIFIED CORN STARCHIngredients
  • PECANSIngredients
  • WALNUTSIngredients
  • GROUND CINNAMON.Ingredients
Ingredient text

SWEET POTATOES, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR). VITAMIN A PALMITATE ADDED), SUGAR, LIGHT BROWN SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), LIQUID EGGS (WHOLE EGG, CIRTIC ACID, AND XANTHAN GUM), BROWN SUGAR, NON-DAIRY CREAMER (CORN SYRUP SOLIDS, SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, LECITHIN, SODIUM SILICO ALUMINATE, TOCOPHEROLS [ADDED TO PROTECT FLAVOR], ARTIFICIAL FLAVOR), MODIFIED CORN STARCH, PECANS, WALNUTS, GROUND CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Ron's Home Style Foods, Inc. · USDA FoodData Central ·

Serving 140g · Package – High energy density
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26 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 264kcal

Carbs 51%Protein 2%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy264 kcal13%
Protein1.4 g3%
Fat14.3 g26%
Carbs34.3 g11%
Sugars22.9 g23%
Fiber1.4 g6%
Calcium24 mg3%
Iron0.7 mg6%
Potassium144 mg4%
Sodium129,000 mg6450%
Cholesterol11 mg4%
Saturated fatty acids1.4 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2419102
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