Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM & CHEESE FINGER SANDWICHES, HAM & CHEESE FINGER

Prepared Subs & Sandwiches

FRESH IDEATION FOOD GROUP LLC As labeled · Per 100 g · Label

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9 additives

1 ingredients

LOWER SALT HAM (HAM, WATER, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, SPICE EXTRACTIVES); POTATO ROLL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS); AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN)

One serving (184 g) = 2.3 sugar cubes · 0.6 tsp salt · 1.3 cheese slices · 1.2 bowls of rice

65 points among 1,080 in Prepared Subs & Sandwiches

9 additives.
Sodium in the bottom half.

65

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −35 came off

  1. 9 additives−24Named additives
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 196kcal

Carbs 39%Protein 34%Fat 27%

ItemsAmount% of dailyCategory medianDifference
Protein17.4 g32%
Fat6 g11%
Carbs19.6 g6%
Fiber1.6 g6%
Calcium163 mg23%
Iron1.5 mg12%
Cholesterol33 mg11%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 2Whole food plus cooking ingredients−0
  2. 1 ingredients5 or fewer costs nothing−0
  3. Sugars 3.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.4g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 163mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · FRESH IDEATION FOOD GROUP LLC · USDA FoodData Central

Serving 184g · Package – Medium energy density
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65 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2412735
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