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THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, QUINOA & KALE

Name: THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, QUINOA & KALE
Brand: Harvest Food Group, Inc.
SKU: US-FDC-2409947

Frozen Prepared Sides

Harvest Food Group, Inc. As labeled · Per 100 g · Label 2022-12-22

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No additives shown

ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), ORGANIC KALE, ORGANIC GARLIC, OLIVE OIL, SALT, BLACK PEPPER.

One serving (134 g) = 0.6 bowls of rice

83 points among 852 in Frozen Prepared Sides

Heavily processed.

Minimally processed

Where −17 came off

Full nutrition facts per 100g

Where the calories come from 127kcal

Carbs 56%Protein 14%Fat 30%

Items	Amount	% of daily	Category median	Difference
Energy	127 kcal	6%	–	–
Protein	4.5 g	8%	–	–
Fat	4.5 g	8%	–	–
Carbs	18.7 g	6%	–	–
Sugars	0.8 g	1%	–	–
Fiber	2.2 g	9%	–	–
Calcium	60 mg	9%	–	–
Iron	2.2 mg	19%	–	–
Potassium	291 mg	8%	–	–
Sodium	134 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.8 g	5%	–	–
Trans fat	0 g		–	–

Not deducted 4 items

−0

Nutrients 6 items

Ingredient text

ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), ORGANIC KALE, ORGANIC GARLIC, OLIVE OIL, SALT, BLACK PEPPER.

If you keep eating it

Source · Maker · Label

Maker and label · Harvest Food Group, Inc. · USDA FoodData Central · 2022-12-22

Serving 134g · Package – Medium energy density

83 points among 852 in Frozen Prepared Sides

Source