Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

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SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME, SOUTHWEST MANGO QUINOA BLEND

Frozen Prepared Sides

Harvest Food Group, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

10 ingredients

ORGANIC QUINOA AND BEAN BLEND (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK BEANS), MANGO, TOMATOES, OLIVE OIL, CORN, LIME JUICE FROM CONCENTRATE, POBLANO PEPPERS, CILANTRO, SALT, BLACK PEPPER.

One serving (126 g) = 1 sugar cube · 0.5 bowls of rice

83 points among 852 in Frozen Prepared Sides

Heavily processed.

83

Minimally processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 127kcal

Carbs 56%Protein 12%Fat 32%

ItemsAmount% of dailyCategory medianDifference
Energy127 kcal6%
Protein4 g7%
Fat4.8 g9%
Carbs19 g6%
Sugars2.4 g2%
Fiber2.4 g10%
Calcium16 mg2%
Iron1.9 mg16%
Potassium222 mg6%
Sodium262 mg13%
Cholesterol0 mg0%
Saturated fatty acids0.8 g5%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 10 items
  • ORGANIC QUINOA AND BEAN BLENDIngredients
  • MANGOIngredients
  • TOMATOESIngredients
  • OLIVE OILIngredients
  • CORNIngredients
  • LIME JUICE FROM CONCENTRATEIngredients
  • POBLANO PEPPERSIngredients
  • CILANTROIngredients
  • SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

ORGANIC QUINOA AND BEAN BLEND (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK BEANS), MANGO, TOMATOES, OLIVE OIL, CORN, LIME JUICE FROM CONCENTRATE, POBLANO PEPPERS, CILANTRO, SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Harvest Food Group, Inc. · USDA FoodData Central ·

Serving 126g · Package – Medium energy density
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83 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-2409946
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