TUSCAN QUINOA BLEND WITH KALE, FIRE ROASTED MUSHROOMS & WHITE BEANS, TUSCAN QUINOA BLEND

Name: TUSCAN QUINOA BLEND WITH KALE, FIRE ROASTED MUSHROOMS & WHITE BEANS, TUSCAN QUINOA BLEND
Brand: Harvest Food Group, Inc.
SKU: US-FDC-2409945

Frozen Prepared Sides

Harvest Food Group, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

GRAIN AND BEAN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WHITE BEANS), ORGANIC KALE, MUSHROOMS, OLIVE OIL, GARLIC, SALT, BLACK PEPPER.

One serving (147 g) = 0.6 bowls of rice

83 points among 852 in Frozen Prepared Sides

Heavily processed.

Minimally processed

−3Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −17 came off

Processing level 3−10Made by processing whole foods
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy129kcal6%Sugars0.7g1%Saturated fatty acids0.7g5%Sodium279mg14%

Where the calories come from 129kcal

Carbs 58%Protein 13%Fat 29%

Items	Amount	% of daily	Category median	Difference
Protein	4.1 g	7%	–	–
Fat	4.1 g	8%	–	–
Carbs	18.4 g	6%	–	–
Fiber	2 g	8%	–	–
Calcium	48 mg	7%	–	–
Iron	1.4 mg	11%	–	–
Potassium	259 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0.7gWithin the limit, nothing deducted−0
Saturated fat 0.7gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Harvest Food Group, Inc. · USDA FoodData Central

Serving 147g · Package – Medium energy density