Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

TURKEY CLUB SUB

Prepared Subs & Sandwiches

Fresh Mix LLC As labeled · Per 100 g · Label

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4 additives

5 ingredients

OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, TURKEY FLAVOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), LETTUCE (GREEN LEAF), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, DOUGH CONDITIONERS [CONTAINS ONE OF MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID])

One serving (133 g) = 1.3 sugar cubes · 1.7 cheese slices · 0.9 bowls of rice

43 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 211kcal

Carbs 35%Protein 30%Fat 35%

ItemsAmount% of dailyCategory medianDifference
Protein15.8 g29%
Fat8.3 g15%
Carbs18.8 g6%
Fiber1.5 g6%
Calcium23 mg3%
Iron0.8 mg7%
Potassium26 mg1%
Cholesterol34 mg11%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Fresh Mix LLC · USDA FoodData Central

Serving 133g · Package – Medium energy density
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43 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2405426
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