Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

What's in this?

CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH, CHICKEN SALAD

Prepared Subs & Sandwiches

Nash Finch Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

4 ingredients

More

WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, MOLASSES, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [CALCIUM SULFATE, AMMONIUM SULFATE], MALTED BARLEY FLOUR, WHEAT STARCH, SOY LECITHIN, CITRIC ACID), SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY ONIONS

One serving (164 g) = 2 sugar cubes · 0.8 cheese slices · 1.3 bowls of rice

49 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

49

Heavily processed

  • −6Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · · Sodium Stearoyl Lactylate
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
  4. Score cap−3Processing level 4 with 3 or more additives

Full nutrition facts per 100g

Where the calories come from 238kcal

Carbs 41%Protein 22%Fat 37%

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein12.8 g23%
Fat9.8 g18%
Carbs24.4 g8%
Sugars3.7 g4%
Fiber3 g12%
Calcium61 mg9%
Iron1.7 mg14%
Potassium128 mg4%
Sodium488 mg24%
Cholesterol30 mg10%
Saturated fatty acids1.8 g12%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • WHEAT BREADIngredients
  • SEASONED CHICKEN BREASTIngredients
  • SALAD DRESSINGIngredients
  • CELERY ONIONSIngredients
Ingredient text

WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, MOLASSES, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [CALCIUM SULFATE, AMMONIUM SULFATE], MALTED BARLEY FLOUR, WHEAT STARCH, SOY LECITHIN, CITRIC ACID), SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY ONIONS

If you keep eating it
Source · Maker · Label

Maker and label · Nash Finch Company · USDA FoodData Central ·

Serving 164g · Package – Medium energy density
More

49 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2404477
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.