French Fries, Potatoes & Onion RingsFrench Fries, Potatoes & Onion Rings
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French Fries, Potatoes & Onion Rings

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CAULIFLOWER POTATOES & CHICKPEAS

French Fries, Potatoes & Onion Rings

Farmwise LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

15 ingredients

POTATOES, CAULIFLOWER, CHICKPEAS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, RICE FLOUR, WATER. CONTAINS LESS THAN 2% OF: CORN STARCH, SEA SALT, POTATO STARCH, TAPIOCA STARCH, GARLIC, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM, TARA GUM.

One serving (85 g) = 0.5 bowls of rice

67 points among 926 in French Fries, Potatoes & Onion Rings

3 additives.

67

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesTara Gum · · Locust Bean Gum
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 188kcal

Carbs 48%Protein 7%Fat 45%

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein3.5 g6%
Fat9.4 g17%
Carbs22.4 g7%
Sugars1.2 g1%
Fiber3.5 g14%
Calcium24 mg3%
Iron1.2 mg10%
Potassium772 mg22%
Sodium259 mg13%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 772mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 15 items · 3 additives
  • POTATOESIngredients
  • CAULIFLOWERIngredients
  • CHICKPEASIngredients
  • NON-GMO EXPELLER PRESSED CANOLA OILIngredients
  • DEHYDRATED POTATO FLAKESIngredients
  • RICE FLOURIngredients
  • WATER. CONTAINS LESS THAN 2% OF: CORN STARCHIngredients
  • SEA SALTIngredients
  • POTATO STARCHIngredients
  • TAPIOCA STARCHIngredients
  • GARLICIngredients
  • LOCUST BEAN GUMIngredients
  • TAPIOCA DEXTRINIngredients
  • XANTHAN GUMIngredients
  • TARA GUM.Ingredients
Ingredient text

POTATOES, CAULIFLOWER, CHICKPEAS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, RICE FLOUR, WATER. CONTAINS LESS THAN 2% OF: CORN STARCH, SEA SALT, POTATO STARCH, TAPIOCA STARCH, GARLIC, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM, TARA GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Farmwise LLC · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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67 points among 926 in French Fries, Potatoes & Onion Rings

Source
Source
USDA FoodData Central
Code
US-FDC-2400449
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