NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND

Name: NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND
Brand: Pinnacle Foods Group LLC
SKU: US-FDC-2400107

Frozen Prepared Sides

Pinnacle Foods Group LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Sodium CaseinateTextureNot set
Yeast ExtractTaste & aromaNot set
Not set

34 ingredients

COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), CORN, COOKED LENTILS (WATER, LENTILS), GREEN BEANS, WATER, COOKED SMALL RED BEANS (WATER, SMALL RED BEANS), POTATOES, LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, SALT, CREAM, MODIFIED FOOD STARCH, SOYBEAN OIL, ONION POWDER, GARLIC, WHEY, XANTHAN GUM, NATURAL FLAVOR, SPICES, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED RED PEPPERS, YEAST EXTRACT, CORN SYRUP SOLIDS, DEHYDRATED PARSLEY, GARLIC POWDER, SODIUM CASEINATE, TURMERIC POWDER (COLOR), CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, ROSEMARY, SUGAR, MONO & DIGLYCERIDES.

One serving (318 g) = 2.3 sugar cubes · 0.6 cheese slices · 1.3 bowls of rice

47 points among 852 in Frozen Prepared Sides

Heavily processed.

Heavily processed

−3Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
34 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy119kcal6%Sugars2.2g2% · 0.7 sugar cubesSaturated fatty acids0.6g4%Sodium286mg14%

Where the calories come from 119kcal

Carbs 72%Protein 16%Fat 12%

Items	Amount	% of daily	Category median	Difference
Protein	5 g	9%	–	–
Fat	1.6 g	3%	–	–
Carbs	22 g	7%	–	–
Fiber	5.3 g	21%	–	–
Calcium	57 mg	8%	–	–
Iron	1.2 mg	10%	–	–
Potassium	292 mg	8%	–	–
Cholesterol	3 mg	1%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 2.2gWithin the limit, nothing deducted−0
Saturated fat 0.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central

Serving 318g · Package – Medium energy density