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Frozen Prepared Sides

GRAIN & VEGETABLE BLENDS BULGUR, BARLEY & RED QUINOA WITH TOMATO, CHICKPEAS, RED ONION, SPINACH, OLIVES & FETA, GRAIN & VEGETABLE BLENDS

Wegmans Food Markets, Inc. Per 100 g · Label

93 points among 852 in Frozen Prepared Sides

10 ingredients.

93
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −7 came off

  1. 10 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−3Sodium −3

One serving (142 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 1.4gWithin the limit, nothing deducted−0
  4. Saturated fat 1.4gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 10 items
  • ORGANIC PRECOOKED BULGURIngredients
  • ORGANIC PRECOOKED BARLEYIngredients
  • SEASONINGIngredients
  • ORGANIC PRECOOKED RED QUINOAIngredients
  • ORGANIC TOMATOIngredients
  • ORGANIC PRECOOKED CHICKPEASIngredients
  • ORGANIC RED ONIONIngredients
  • ORGANIC SPINACHIngredients
  • ORGANIC OLIVESIngredients
  • ORGANIC FETA CHEESE .Ingredients
Ingredient text

ORGANIC PRECOOKED BULGUR (WATER, ORGANIC BULGUR, SALT), ORGANIC PRECOOKED BARLEY (WATER, ORGANIC BARLEY), SEASONING (WATER, ORGANIC SUNFLOWER SEED OIL, ORGANIC WHITE VINEGAR, ORGANIC LEMON JUICE, ORGANIC PARSLEY, ORGANIC SUGAR, ORGANIC MINT, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC BLACK PEPPER), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TOMATO, ORGANIC PRECOOKED CHICKPEAS (WATER, ORGANIC CHICKPEAS), ORGANIC RED ONION, ORGANIC SPINACH, ORGANIC OLIVES, ORGANIC FETA CHEESE (ORGANIC PASTEURIZED SHEEP'S MILK, ORGANIC PASTEURIZED GOAT'S MILK, SALT, CULTURE, ORGANIC VEGETABLE RENNET).

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
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93 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 127kcal

Carbs 51%Protein 11%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy127 kcal6%
Protein3.5 g6%
Fat5.6 g10%
Carbs16.9 g5%
Sugars1.4 g1%
Fiber3.5 g14%
Calcium53 mg8%
Iron1.1 mg9%
Potassium142 mg4%
Sodium169 mg8%
Cholesterol4 mg1%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2397560
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