Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS

Delhaize America, Inc. Per 100 g · Label

79 points among 852 in Frozen Prepared Sides

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (140 g) = 0.7 sugar cubes

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items
  • PRECOOKED QUINOAIngredients
  • CHERRY TOMATOESIngredients
  • CARROTSIngredients
  • PEASIngredients
  • GREEN ASPARAGUSIngredients
  • SUGAR SNAPSIngredients
  • SPINACHIngredients
  • GRILLED ONIONIngredients
  • RAPESEED OILIngredients
  • BASILIngredients
  • SALT.Ingredients
Ingredient text

PRECOOKED QUINOA (WATER, QUINOA), CHERRY TOMATOES, CARROTS, PEAS, GREEN ASPARAGUS, SUGAR SNAPS, SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RAPESEED OIL, BASIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Delhaize America, Inc. · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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79 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 107kcal

Carbs 60%Protein 14%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein3.6 g6%
Fat2.9 g5%
Carbs15 g5%
Sugars1.4 g1%
Fiber2.1 g8%
Calcium29 mg4%
Iron1.2 mg10%
Potassium214 mg6%
Sodium286 mg14%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2395855
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