ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED

Name: ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED
Brand: Harvest Food Group, Inc.
SKU: US-FDC-2392265

Frozen Prepared Sides

Harvest Food Group, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

GRAIN BLEND (WATER, BROWN RICE, MILLET, RED QUINOA, BUCKWHEAT), ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), OLIVE OIL, SALT.

One serving (125 g) = 0.6 bowls of rice

87 points among 852 in Frozen Prepared Sides

Heavily processed.

Minimally processed

−3Nutrition
0Ingredients
0Additives
−10Processing

See what was deducted

Where −13 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy144kcal7%Sugars0g0%Saturated fatty acids0.8g5%Sodium232mg12%

Where the calories come from 144kcal

Carbs 61%Protein 9%Fat 30%

Items	Amount	% of daily	Category median	Difference
Protein	3.2 g	6%	–	–
Fat	4.8 g	9%	–	–
Carbs	22.4 g	7%	–	–
Fiber	1.6 g	6%	–	–
Calcium	10 mg	1%	–	–
Iron	0.8 mg	7%	–	–
Potassium	98 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
4 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Harvest Food Group, Inc. · USDA FoodData Central

Serving 125g · Package – Medium energy density