35 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −11Nutrition
- 0Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 9 additives−24Named additivesPotassium Iodate · · Calcium Propionate · Sodium Diacetate · Sodium Lactate · Potassium Lactate · Azodicarbonamide · Sodium Erythorbate ·
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.8 cheese slices · 0.8 bowls of rice
One serving (198 g) = 0.7 tsp salt · 1.7 cheese slices · 1.5 bowls of rice
More to see
Not deducted 4 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 9 additives
- COOKED HAMIngredients
- SOFT ROLLIngredients
- MAYONNAISEIngredients
Ingredient text
COOKED HAM (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, AND/OR CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, VINEGAR, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE AND/OR POTASSIUM CHLORIDE, SODIUM LACTATE, TREHALOSE, POTASSIUM, PHOSFATE), SOFT ROLL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ALL PURPOSE SHORTENING [PALM OIL]. CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, FRESH YEAST, SUGAR, SOFTENER [GUM ARABIC, GUAR GUM, WHEAT FLOUR, ENZYMES], DOUGH CONDITIONERS [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POTASSIUM IODATE, AZODICARBONAMIDE {ADA}, SOYBEAN OIL, L-CYSTEINE], CALCIUM PROPIONATE [TO RETAIN FRESHNESS]}, CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR), PAPRIKA)
If you keep eating it
Source · Maker · Label
Maker and label · BP-Ampm · USDA FoodData Central ·
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35 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 227kcal
Carbs 35%Protein 23%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2387911