Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

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ORGANIC SPELT & QUINOA WITH BROCCOLI

Frozen Prepared Sides

Rafael Padilla & Cia S. En C. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

ORGANIC PRE-COOKED SPELT (WATER, ORGANIC SPELT), ORGANIC BLANCHED BROCCOLI, ORGANIC SEASONING (ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), ORGANIC PRE-COOKED RED QUINOA (WATER, ORGANIC RED QUINOA).

One serving (142 g) = 0.7 sugar cubes · 0.7 bowls of rice

97 points among 852 in Frozen Prepared Sides

Deducted for Sodium.

97

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 148kcal

Carbs 42%Protein 10%Fat 48%

ItemsAmount% of dailyCategory medianDifference
Energy148 kcal7%
Protein3.5 g6%
Fat7.8 g14%
Carbs15.5 g5%
Sugars1.4 g1%
Fiber2.8 g11%
Calcium22 mg3%
Iron0.4 mg3%
Potassium74 mg2%
Sodium296 mg15%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Sugars 1.4gWithin the limit, nothing deducted−0
  5. Saturated fat 0.7gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 4 items
  • ORGANIC PRE-COOKED SPELTIngredients
  • ORGANIC BLANCHED BROCCOLIIngredients
  • ORGANIC SEASONINGIngredients
  • ORGANIC PRE-COOKED RED QUINOA .Ingredients
Ingredient text

ORGANIC PRE-COOKED SPELT (WATER, ORGANIC SPELT), ORGANIC BLANCHED BROCCOLI, ORGANIC SEASONING (ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), ORGANIC PRE-COOKED RED QUINOA (WATER, ORGANIC RED QUINOA).

If you keep eating it
Source · Maker · Label

Maker and label · Rafael Padilla & Cia S. En C. · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
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97 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-2386899
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