Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

What's in this?

FARRO, BROCCOLI, CARROTS AND CHICKPEAS ORGANIC HEARTY BLEND, FARRO, BROCCOLI, CARROTS AND CHICKPEAS

Frozen Prepared Sides

Small Planet Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CHICKPEAS, SALT.

One serving (106 g) = 0.7 sugar cubes

90 points among 852 in Frozen Prepared Sides

Heavily processed.

90

Minimally processed

  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −10 came off

  1. Processing level 3−10Made by processing whole foods

Full nutrition facts per 100g

Where the calories come from 94kcal

Carbs 79%Protein 21%Fat 0%

ItemsAmount% of dailyCategory medianDifference
Energy94 kcal5%
Protein4.7 g9%
Fat0 g0%
Carbs17.9 g6%
Sugars1.9 g2%
Fiber6.6 g26%
Calcium28 mg4%
Iron1 mg9%
Potassium274 mg8%
Sodium99 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 1.9gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 99mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
  • COOKED ORGANIC FARROIngredients
  • ORGANIC BROCCOLIIngredients
  • ORGANIC CARROTSIngredients
  • ORGANIC CHICKPEASIngredients
  • SALT.Ingredients
Ingredient text

COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CHICKPEAS, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Small Planet Foods, Inc. · USDA FoodData Central ·

Serving 106g · Package – Low energy density
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90 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-2382586
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