What's in this?

SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH

Name: SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH
Brand: Small Planet Foods, Inc.
SKU: US-FDC-2381407

Frozen Prepared Sides

Small Planet Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.

One serving (153 g) = 1 sugar cube · 0.6 bowls of rice

90 points among 852 in Frozen Prepared Sides

Heavily processed.

Minimally processed

0Nutrition
0Ingredients
0Additives
−10Processing

See what was deducted

Where −10 came off

Processing level 3−10Made by processing whole foods

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy111kcal6%Sugars2g2% · 0.7 sugar cubesSaturated fatty acids0g0%Sodium98mg5%

Where the calories come from 111kcal

Carbs 80%Protein 17%Fat 3%

Items	Amount	% of daily	Category median	Difference
Energy	111 kcal	6%	–	–
Protein	4.6 g	8%	–	–
Fat	0.3 g	1%	–	–
Carbs	20.9 g	6%	–	–
Sugars	2 g	2%	–	–
Fiber	5.2 g	21%	–	–
Calcium	46 mg	7%	–	–
Iron	1.6 mg	14%	–	–
Potassium	307 mg	9%	–	–
Sodium	98 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Sugars 2gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 98mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.2g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 5 items

ORGANIC SWEET POTATOIngredients
COOKED ORGANIC FARROIngredients
REHYDRATED ORGANIC BLACK BEANSIngredients
ORGANIC SPINACHIngredients
SALT.Ingredients

Ingredient text

ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Small Planet Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 153g · Package – Medium energy density