What's in this?
HAM & SWISS ON WHITE, HAM & SWISS
Prepared Subs & Sandwiches
Fresh Grill, LLC As labeled · Per 100 g · Label
5 additives
- Sodium ErythorbatePreserveNot set
- Sodium DiacetateTaste & aromaADI 15 mg/kg
- Potassium LactateTaste & aromaNot set
- Calcium PropionatePreserveNot set
- Not set
17 ingredients
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HAM (CURED WITH: WATER, POTATO STARCH SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR. SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKED FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS), LARGE WHITE BREAD WHEAT FLOUR, WATER, YEAST, SUGAR, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). POTASSIUM CHLORIDE SALT. DATEM, LACTIC ACID, SOY FLOUR, SOY LECITHIN ENRICHMENT THIAMIN MONONITRATE, RIBOFLAVIN NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
100 g = 1 sugar cube · 0.6 cheese slices · 0.6 bowls of rice
One serving (133 g) = 1.3 sugar cubes · 0.8 cheese slices · 0.8 bowls of rice
31 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
Highly processed
- −11Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesCalcium Propionate · Sodium Diacetate · Potassium Lactate · Sodium Erythorbate ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 188kcal
Carbs 48%Protein 27%Fat 25%
More to see
Not deducted 4 items
Kept
−0- Sugars 3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 145mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 5 additives
- HAMIngredients
- LARGE WHITE BREAD WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- SUGARIngredients
- VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OILIngredients
- SALTIngredients
- MONOGLYCERIDESIngredients
- CALCIUM PROPIONATE . POTASSIUM CHLORIDE SALT. DATEMIngredients
- LACTIC ACIDIngredients
- SOY FLOURIngredients
- SOY LECITHIN ENRICHMENT THIAMIN MONONITRATEIngredients
- RIBOFLAVIN NIACINIngredients
- FOLIC ACIDIngredients
- REDUCED IRONIngredients
- ZINC OXIDEIngredients
- SWISS CHEESEIngredients
Ingredient text
HAM (CURED WITH: WATER, POTATO STARCH SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR. SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKED FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS), LARGE WHITE BREAD WHEAT FLOUR, WATER, YEAST, SUGAR, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). POTASSIUM CHLORIDE SALT. DATEM, LACTIC ACID, SOY FLOUR, SOY LECITHIN ENRICHMENT THIAMIN MONONITRATE, RIBOFLAVIN NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
If you keep eating it
Source · Maker · Label
Maker and label · Fresh Grill, LLC · USDA FoodData Central ·
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31 points among 1,080 in Prepared Subs & Sandwiches
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2368430