Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

HAM & SWISS HAM AND SWISS CHEESE ON SUB ROLL WITH A SIDE OF MUSTARD MINI SUB, HAM & SWISS

Gilbert Foods LLC. Per 100 g · Label

56 points among 1,080 in Prepared Subs & Sandwiches

5 additives.

56
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additivesCalcium Propionate · Sodium Diacetate · Potassium Lactate · Sodium Erythorbate ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (176 g) = 1 sugar cube · 0.5 tsp salt · 1.4 cheese slices · 1.2 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 142mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 33 items · 5 additives
  • HAM WITH NATURAL JUICES [HAMIngredients
  • WATERIngredients
  • POTASSIUM LACTATEIngredients
  • SALTIngredients
  • SUGARIngredients
  • SODIUM PHOSPHATESIngredients
  • SODIUM DIACETATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITEIngredients
  • CARAMEL COLOR]Ingredients
  • ITALIAN SUB ROLL LENRICHED FLOURIngredients
  • WATERIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • YEASTIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • MONOGLYCERIDESIngredients
  • WHEAT FLOURIngredients
  • DATEMIngredients
  • ENZYMESIngredients
  • ASCORBIC ACID ]Ingredients
  • SWISS CHEESE [PASTEURIZED PART-SKIM MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES]Ingredients
  • MUSTARD [WATERIngredients
  • DISTILLED WHITE VINEGARIngredients
  • MUSTARD SEEDIngredients
  • SALTIngredients
  • TURMERICIngredients
  • SPICES]Ingredients
Ingredient text

HAM WITH NATURAL JUICES [HAM, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR], ITALIAN SUB ROLL LENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT FLOUR, DATEM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MUSTARD [WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]

If you keep eating it
Source · Maker · Label

Maker and label · Gilbert Foods LLC. · USDA FoodData Central ·

Serving 176g · Package – Medium energy density
More

56 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 205kcal

Carbs 43%Protein 28%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein15.3 g28%
Fat6.8 g13%
Carbs23.3 g7%
Sugars1.7 g2%
Fiber0.6 g2%
Calcium142 mg20%
Iron1.7 mg14%
Potassium631 mg18%
Sodium580 mg29%
Cholesterol37 mg12%
Saturated fatty acids2.8 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2365509
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.