What's in this?
Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Sandwiches/Filled Rolls/Wraps
Bake Crafters Food Company As labeled · Per 100 g · Label
5 additives
- Potassium CitrateTaste & aromaNot set
- Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
- Potassium ChlorideTaste & aromaNot set
- Calcium PropionatePreserveNot set
- ADI 25 mg/kg
29 ingredients
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WG Bun: Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (Preservative). Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% or less of: Modified Food Starch, Potassium Chloride, Sodium Chloride, Sodium Phosphate, Salt, Rosemary Extract. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, (preservative), Soy , (anti-sticking agent).
100 g = 1.3 sugar cubes · 0.9 cheese slices · 0.7 bowls of rice
One serving (128 g) = 1.7 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice
56 points among 368 in Sandwiches/Filled Rolls/Wraps
5 additives.
Sodium in the bottom half.
Heavily processed
- −6Nutrition
- −8Ingredients
- −20Additives
- −10Processing
Sikcode diagnosis
Where −44 came off
- Processing level 3−10Made by processing whole foods
- 5 additives−20Named additivesCalcium Propionate · Potassium Chloride · Potassium Citrate · Sodium Stearoyl Lactylate ·
- 29 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 219kcal
Carbs 45%Protein 28%Fat 27%
More to see
Not deducted 4 items
Kept
−0- Sugars 3.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 5 additives
- WG Bun: WaterIngredients
- Whole Wheat FlourIngredients
- Enriched Unbleached FlourIngredients
- SugarIngredients
- Wheat GlutenIngredients
- YeastAdditives
- Contains 2% Or Less Of The Following: Soybean OilIngredients
- SaltIngredients
- Dough ConditionersIngredients
- Monocalcium PhosphateIngredients
- Calcium Propionate . Turkey: Turkey BreastAdditives
- White TurkeyIngredients
- Turkey BrothIngredients
- Contains 2% or less of: Modified Food StarchIngredients
- Potassium ChlorideAdditives
- Sodium ChlorideIngredients
- Sodium PhosphateIngredients
- SaltIngredients
- Rosemary Extract. American Cheese: Cultured Skim Milk and MilkIngredients
- WaterIngredients
- Sodium CitrateIngredients
- SaltIngredients
- Potassium CitrateAdditives
- Annatto and PaprikaIngredients
- CreamIngredients
- EnzymesIngredients
- Additives
- Soy Additives
- .Ingredients
Ingredient text
WG Bun: Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (Preservative). Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% or less of: Modified Food Starch, Potassium Chloride, Sodium Chloride, Sodium Phosphate, Salt, Rosemary Extract. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, (preservative), Soy , (anti-sticking agent).
If you keep eating it
Source · Maker · Label
Maker and label · Bake Crafters Food Company · USDA FoodData Central ·
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56 points among 368 in Sandwiches/Filled Rolls/Wraps
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2337344