Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

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CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST, BACON, CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, CHICKEN BACON RANCH

Prepared Subs & Sandwiches

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

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6 additives

40 ingredients

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WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR WATER SUGAR, YEAST, SOYBEAN OIL SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). FULLY COOKED OVEN ROASTED CHICKEN BREAST: CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF VINEGAR, SALT, RICE STARCH, SODIUM PHOSPHATES, NATURAL FLAVOR. SLICED CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR. RANCH DRESSING: WATER, SOYBEAN OIL, POWDERED BUTTERMILK, SALT, WHITE DISTILLED VINEGAR, SUGAR, DRIED EGG YOLK, GARLIC POWDER ONION POWDER, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE, LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, MUSTARD FLOUR GUAR GUM, PARSLEY FLAKES, BLACK PEPPER, CITRIC ACID, CELERY SEED, DRIED DILL PRECOOKED BACON SLICES, SMOKE FLAVOR ADDED: BACON CURED WITH WATER, SALT, SUGAR SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

One serving (397 g) = 1.7 sugar cubes · 1.4 tsp salt · 4.2 cheese slices · 2.8 bowls of rice

27 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

27

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCalcium Propionate · · Sodium Erythorbate · · ·
  3. 40 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 214kcal

Carbs 35%Protein 30%Fat 35%

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein15.9 g29%
Fat8.3 g15%
Carbs18.9 g6%
Sugars1.3 g1%
Fiber0 g0%
Calcium63 mg9%
Iron1.4 mg11%
Sodium718 mg36%
Cholesterol35 mg12%
Saturated fatty acids3.8 g25%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.9g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 40 items · 6 additives
  • WHITE FRENCH BREAD: ENRICHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOUR WATER SUGARIngredients
  • YEASTIngredients
  • SOYBEAN OIL SALTIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM PROPIONATEIngredients
  • DOUGH CONDITIONER . FULLY COOKED OVEN ROASTED CHICKEN BREAST: CHICKEN BREASTIngredients
  • CHICKEN BROTHIngredients
  • CONTAINS 2% OR LESS OF VINEGARIngredients
  • SALTIngredients
  • RICE STARCHIngredients
  • SODIUM PHOSPHATESIngredients
  • NATURAL FLAVOR. SLICED CHEDDAR CHEESE: CULTURED PASTEURIZED MILKIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • ANNATTO COLOR. RANCH DRESSING: WATERIngredients
  • SOYBEAN OILIngredients
  • POWDERED BUTTERMILKIngredients
  • SALTIngredients
  • WHITE DISTILLED VINEGARIngredients
  • SUGARIngredients
  • DRIED EGG YOLKIngredients
  • GARLIC POWDER ONION POWDERIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • LACTIC ACIDIngredients
  • XANTHAN GUMIngredients
  • DEHYDRATED GARLICIngredients
  • MUSTARD FLOUR GUAR GUMIngredients
  • PARSLEY FLAKESIngredients
  • BLACK PEPPERIngredients
  • CITRIC ACIDIngredients
  • CELERY SEEDIngredients
  • DRIED DILL PRECOOKED BACON SLICESIngredients
  • SMOKE FLAVOR ADDED: BACON CURED WITH WATERIngredients
  • SALTIngredients
  • SUGAR SMOKE FLAVORINGIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITE.Ingredients
Ingredient text

WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR WATER SUGAR, YEAST, SOYBEAN OIL SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). FULLY COOKED OVEN ROASTED CHICKEN BREAST: CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF VINEGAR, SALT, RICE STARCH, SODIUM PHOSPHATES, NATURAL FLAVOR. SLICED CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR. RANCH DRESSING: WATER, SOYBEAN OIL, POWDERED BUTTERMILK, SALT, WHITE DISTILLED VINEGAR, SUGAR, DRIED EGG YOLK, GARLIC POWDER ONION POWDER, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE, LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, MUSTARD FLOUR GUAR GUM, PARSLEY FLAKES, BLACK PEPPER, CITRIC ACID, CELERY SEED, DRIED DILL PRECOOKED BACON SLICES, SMOKE FLAVOR ADDED: BACON CURED WITH WATER, SALT, SUGAR SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 397g · Package – Medium energy density
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27 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2304877
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