Log

Yogurt

PLAIN LOW FAT YOGURT, PLAIN

Pavel's Yogurt-Lucas Foods Co. Per 100 g · Label

97 points among 7,013 in Yogurt

Deducted for Sugars.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sugars −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Saturated fat 1.3gWithin the limit, nothing deducted−0
  5. Sodium 75mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items
  • GRADE A PASTEURIZED REDUCED FAT MILKIngredients
  • LIVING YOGURT CULTURES*Ingredients
  • VITAMIN AIngredients
  • VITAMIN D3.Ingredients
Ingredient text

GRADE A PASTEURIZED REDUCED FAT MILK, LIVING YOGURT CULTURES*, VITAMIN A, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Pavel's Yogurt-Lucas Foods Co. · USDA FoodData Central ·

Serving 227g · Package – Low energy density
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97 points among 7,013 in Yogurt

Where the calories come from 57kcal

Carbs 40%Protein 30%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy57 kcal3%
Protein4 g7%
Fat1.8 g3%
Carbs5.3 g2%
Sugars5.3 g5%
Fiber0 g0%
Calcium154 mg22%
Iron0 mg0%
Sodium75 mg4%
Cholesterol7 mg2%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2285659
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