French Fries, Potatoes & Onion RingsFrench Fries, Potatoes & Onion Rings
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French Fries, Potatoes & Onion Rings

BREADED ONION RINGS, BREADED

Smart & Final Iris Corporation Per 100 g · Label

44 points among 926 in French Fries, Potatoes & Onion Rings

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Sodium Alginate
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 4.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items · 3 additives
  • DICED ONIONSIngredients
  • BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • CORN STARCHIngredients
  • WHEAT FLOURIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF CALCIUM CHLORIDEIngredients
  • CELLULOSE GUMIngredients
  • DEXTROSEIngredients
  • DRIED WHOLE EGGIngredients
  • LEAVENINGIngredients
  • MODIFIED CORN STARCHIngredients
  • NATURAL FLAVORSIngredients
  • NONFAT MILKIngredients
  • OLEORESIN PAPRIKAIngredients
  • SALTIngredients
  • SODIUM ALGINATEIngredients
  • SOY FLOURIngredients
  • SPICESIngredients
  • SUGARIngredients
  • WHEYIngredients
  • YELLOW CORN FLOUR.Ingredients
Ingredient text

DICED ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CORN STARCH, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CELLULOSE GUM, DEXTROSE, DRIED WHOLE EGG, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL FLAVORS, NONFAT MILK, OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEY, YELLOW CORN FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 88g · Package – Medium energy density
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44 points among 926 in French Fries, Potatoes & Onion Rings

Where the calories come from 239kcal

Carbs 50%Protein 4%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy239 kcal12%
Protein2.3 g4%
Fat11.4 g21%
Carbs28.4 g9%
Sugars4.6 g5%
Fiber1.1 g4%
Calcium102 mg15%
Iron1.1 mg9%
Potassium102 mg3%
Sodium295 mg15%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2281533
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