Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

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TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED

Prepared Subs & Sandwiches

Publix Super Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

4 ingredients

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HAWAIIAN ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2% OF: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, BETA CAROTENE [COLOR]), HONEY MUSTARD (VINEGAR, MUSTARD SEED, SUGAR, SALT, HONEY, SPICES, GARLIC POWDER, CARROT EXTRACT [COLOR], PAPRIKA).

One serving (213 g) = 7.3 sugar cubes · 0.5 tsp salt · 2.5 cheese slices · 1.7 bowls of rice

61 points among 1,080 in Prepared Subs & Sandwiches

5 additives.
Sugars in the bottom half.

61

Moderately processed

  • −9Nutrition
  • 0Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −39 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additivesSodium Silicoaluminate · Calcium Silicate · Sodium Erythorbate · Sodium Stearoyl Lactylate ·
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 244kcal

Carbs 48%Protein 23%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Energy244 kcal12%
Protein14.1 g26%
Fat8 g15%
Carbs29.6 g9%
Sugars10.3 g10%
Fiber0.9 g4%
Calcium47 mg7%
Iron1.7 mg14%
Potassium164 mg5%
Sodium512 mg26%
Cholesterol54 mg18%
Saturated fatty acids4.2 g28%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 5 additives
  • HAWAIIAN ROLLIngredients
  • SMOKED TAVERN HAMIngredients
  • SMOKED GOUDA CHEESEIngredients
  • HONEY MUSTARD .Ingredients
Ingredient text

HAWAIIAN ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2% OF: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, BETA CAROTENE [COLOR]), HONEY MUSTARD (VINEGAR, MUSTARD SEED, SUGAR, SALT, HONEY, SPICES, GARLIC POWDER, CARROT EXTRACT [COLOR], PAPRIKA).

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 213g · Package – High energy density
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61 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2274080
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