Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH, HAM AND SWISS CHEESE

Mozian & Associates, Inc. Per 100 g · Label

55 points among 1,080 in Prepared Subs & Sandwiches

4 additives.
Sodium in the bottom half.

55
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additivesSodium Diacetate · Sodium Lactate · Sodium Erythorbate ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

One serving (227 g) = 2.3 sugar cubes · 0.7 tsp salt · 1.4 cheese slices · 1.1 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
  • HAMIngredients
  • CURED WITH WATERIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • CONTAINS 2% OR LESS OF: SODIUM LACTATEIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM DIACETATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITEIngredients
  • CHEESE FOODIngredients
  • PASTEURIZED PROCESSIngredients
  • SWISSIngredients
  • WHOLEWHEAT BREADIngredients
  • COMMERCIALLY PREPAREDIngredients
  • ROMAINEIngredients
  • TOMATO.Ingredients
Ingredient text

HAM, CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CHEESE FOOD, PASTEURIZED PROCESS, SWISS, WHOLEWHEAT BREAD, COMMERCIALLY PREPARED, ROMAINE, TOMATO.

If you keep eating it
Source · Maker · Label

Maker and label · Mozian & Associates, Inc. · USDA FoodData Central ·

Serving 227g · Package – Medium energy density
More

55 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 150kcal

Carbs 29%Protein 40%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein13.7 g25%
Fat4.9 g9%
Carbs10.1 g3%
Sugars3.1 g3%
Fiber1.3 g5%
Calcium88 mg13%
Iron0.8 mg7%
Sodium656 mg33%
Cholesterol20 mg7%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2269453
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.