Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN

Hy-Vee, Inc. Per 100 g · Label

96 points among 852 in Frozen Prepared Sides

6 ingredients.

96
  • 0Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −4 came off

  1. 6 ingredients−4From 6 upward costs a little

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 0.8gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 4mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
  • QUINOAIngredients
  • BROWN RICEIngredients
  • ITALIAN TYPE GREEN BEANSIngredients
  • ZUCCHINIIngredients
  • YELLOW SQUASHIngredients
  • RED PEPPERS.Ingredients
Ingredient text

QUINOA (WATER, QUINOA), BROWN RICE (WATER, BROWN RICE), ITALIAN TYPE GREEN BEANS, ZUCCHINI, YELLOW SQUASH, RED PEPPERS.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 121g · Package – Low energy density
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96 points among 852 in Frozen Prepared Sides

Where the calories come from 66kcal

Carbs 67%Protein 33%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy66 kcal3%
Protein5 g9%
Fat0 g0%
Carbs9.9 g3%
Sugars0.8 g1%
Fiber1.7 g7%
Calcium140 mg20%
Iron3.6 mg30%
Potassium207 mg6%
Sodium4 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2249306
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