Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic Berry Vanilla Puffs Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

51 points among 2,122 in Processed Cereal Products

Heavily processed.

51
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (166 g) = 14 sugar cubes · 2.2 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items · 1 additives
  • WHOLE GRAIN PURPLE CORN FLOUR*Ingredients
  • YELLOW CORN MEAL*Ingredients
  • CANE SUGAR*Ingredients
  • WHOLE GRAIN YELLOW CORN MEAL*Ingredients
  • SUNFLOWER OIL*Ingredients
  • SEA SALTIngredients
  • NATURAL FLAVOR*Ingredients
  • CALCIUM CARBONATEIngredients
  • VANILLA EXTRACT*. VITAMIN E ADDED TO PRESERVE FRESHNESS.*ORGANICIngredients
Ingredient text

WHOLE GRAIN PURPLE CORN FLOUR*, YELLOW CORN MEAL*, CANE SUGAR*, WHOLE GRAIN YELLOW CORN MEAL*, SUNFLOWER OIL*, SEA SALT, NATURAL FLAVOR*, CALCIUM CARBONATE, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 166g · Package – High energy density
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51 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 395kcal

Carbs 86%Protein 5%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein5 g9%
Fat4 g7%
Carbs86 g27%
Sugars26 g26%
Fiber4 g16%
Calcium103 mg15%
Iron1 mg8%
Potassium194 mg6%
Sodium409 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234900
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