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Prepared Soups

Progresso Light Chicken Vegetable Rotini Soup

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 912 in Prepared Soups

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Potassium Chloride ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 30 items · 3 additives
  • CHICKEN BROTHIngredients
  • CARROTSIngredients
  • COOKED WHITE CHICKEN MEATIngredients
  • GREEN BEANSIngredients
  • CELERYIngredients
  • PASTAIngredients
  • CORNIngredients
  • RED BELL PEPPER. CONTAINS LESS THAN 1% OF: CORN PROTEINIngredients
  • WATERIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • MALTODEXTRINIngredients
  • POTASSIUM CHLORIDEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CHICKEN FATIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • TOMATO EXTRACTIngredients
  • SOY PROTEIN ISOLATEIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • NONFAT MILKIngredients
  • GARLIC POWDERIngredients
  • SODIUM PHOSPHATEIngredients
  • WHEY POWDERIngredients
  • DRIED PARSLEYIngredients
  • SPICEIngredients
  • EGG YOLKIngredients
  • BETA CAROTENEIngredients
  • FLAVORING.Ingredients
Ingredient text

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, GREEN BEANS, CELERY, PASTA (SEMOLINA WHEAT, DURUM WHEAT, DRIED EGG WHITE), CORN, RED BELL PEPPER. CONTAINS LESS THAN 1% OF: CORN PROTEIN (HYDROLYZED), WATER, SALT, XANTHAN GUM, MALTODEXTRIN, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, CHICKEN FAT, ONION POWDER, SUGAR, TOMATO EXTRACT, SOY PROTEIN ISOLATE, YEAST EXTRACT, NATURAL FLAVOR, NONFAT MILK, GARLIC POWDER, SODIUM PHOSPHATE, WHEY POWDER, DRIED PARSLEY, SPICE, EGG YOLK, BETA CAROTENE (COLOR), FLAVORING.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 244g · Package – Low energy density
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47 points among 912 in Prepared Soups

Where the calories come from 25kcal

Carbs 67%Protein 33%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy25 kcal1%
Protein2 g4%
Fat0 g0%
Carbs4 g1%
Sugars1 g1%
Fiber0 g0%
Calcium8 mg1%
Iron0 mg0%
Potassium143 mg4%
Sodium256 mg13%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234827
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