Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz

Kellogg Company US Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.6g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 149mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 23 items · 2 additives
  • Soy protein isolateIngredients
  • sugarIngredients
  • soluble corn fiberIngredients
  • peanutsIngredients
  • fructoseIngredients
  • palm kernel and palm oilIngredients
  • whole grain oatsIngredients
  • semisweet chocolate chunksIngredients
  • dried cherriesIngredients
  • dextroseIngredients
  • dried cranberries.Contains 2% or less of cocoa processed with alkaliIngredients
  • vegetable glycerinIngredients
  • roasted soybeansIngredients
  • sea saltIngredients
  • natural flavorsIngredients
  • soy lecithinIngredients
  • cherry juice concentrateIngredients
  • citric acidIngredients
  • wheyIngredients
  • elderberry juice concentrate for colorIngredients
  • rosemary extract for freshnessIngredients
  • xanthan gumIngredients
  • wheat starch.Ingredients
Ingredient text

Soy protein isolate, sugar, soluble corn fiber, peanuts, fructose, palm kernel and palm oil, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, dried cranberries.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, roasted soybeans, sea salt, natural flavors, soy lecithin, cherry juice concentrate, citric acid, whey, elderberry juice concentrate for color, rosemary extract for freshness, xanthan gum, wheat starch.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 35g · Package – High energy density
More

35 points among 2,122 in Processed Cereal Products

Where the calories come from 415kcal

Carbs 49%Protein 21%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy415 kcal21%
Protein22.6 g41%
Fat14.7 g27%
Carbs53.1 g16%
Sugars33.3 g33%
Fiber3.6 g14%
Calcium149 mg21%
Iron3.4 mg28%
Potassium247 mg7%
Sodium289 mg14%
Cholesterol1 mg0%
Saturated fatty acids7 g47%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234634
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.