Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kashi Organic Cereal Sweet Potato Sunshine 10.5oz

Kashi US Per 100 g · Label

80 points among 2,122 in Processed Cereal Products

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
  • Brown rice*Ingredients
  • hard red wheat*Ingredients
  • dried sweet potato*Ingredients
  • dried cane syrup*Ingredients
  • sea saltIngredients
  • cinnamon*Ingredients
  • molasses*Ingredients
  • mixed tocopherols for freshness.*organicIngredients
Ingredient text

Brown rice*, hard red wheat*, dried sweet potato*, dried cane syrup*, sea salt, cinnamon*, molasses*, mixed tocopherols (vitamin E) for freshness.*organic

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 51g · Package – High energy density
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80 points among 2,122 in Processed Cereal Products

Where the calories come from 364kcal

Carbs 86%Protein 9%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein8.4 g15%
Fat2.4 g4%
Carbs83.5 g26%
Sugars15.2 g15%
Fiber7.9 g32%
Calcium34 mg5%
Iron2.2 mg18%
Potassium499 mg14%
Sodium293 mg15%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234578
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