Sweet Bakery ProductsSweet Bakery Products
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Sweet Bakery Products

Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz

Kellogg Company US Per 100 g · Label

41 points among 588 in Sweet Bakery Products

Heavily processed.

41
  • −17Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Calcium 344mg하루 권장의 49%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.2mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • Enriched flourIngredients
  • waterIngredients
  • sugarIngredients
  • vegetable oilIngredients
  • banana pureeIngredients
  • eggsIngredients
  • contains 2% or less of leaveningIngredients
  • natural flavorsIngredients
  • cocoaIngredients
  • saltIngredients
  • dextroseIngredients
  • wheyIngredients
  • soy lecithinIngredients
  • chocolateIngredients
  • nonfat milk.Vitamins and Minerals: Calcium carbonateIngredients
  • vitamin A palmitateIngredients
  • reduced ironIngredients
  • vitamin B6Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel and/or canola), banana puree, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, cocoa, salt, dextrose, whey, soy lecithin, chocolate, nonfat milk.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 76g · Package – High energy density
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41 points among 588 in Sweet Bakery Products

Where the calories come from 305kcal

Carbs 61%Protein 7%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy305 kcal15%
Protein5.5 g10%
Fat11.1 g21%
Carbs46.6 g14%
Sugars14.6 g15%
Fiber1.4 g6%
Calcium344 mg49%
Iron5.2 mg43%
Potassium95 mg3%
Sodium422 mg21%
Cholesterol11 mg4%
Saturated fatty acids3.9 g26%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234416
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