Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz

Kellogg Company US Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.6g하루 권장의 26%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
  • Roasted almondsIngredients
  • whole grain oatsIngredients
  • dried blueberriesIngredients
  • peanutsIngredients
  • corn syrupIngredients
  • soluble corn fiberIngredients
  • quinoaIngredients
  • almond butterIngredients
  • dextroseIngredients
  • sugarIngredients
  • crisp riceIngredients
  • palm oilIngredients
  • fructoseIngredients
  • coconut.Contains 2% or less of vegetable glycerinIngredients
  • natural flavorsIngredients
  • saltIngredients
  • soy lecithinIngredients
  • rosemary extract for freshnessIngredients
  • nonfat milk.Ingredients
Ingredient text

Roasted almonds (almonds, vegetable oil [canola, safflower and/or sunflower oil], salt), whole grain oats, dried blueberries (blueberries, cane syrup, glycerin), peanuts, corn syrup, soluble corn fiber, quinoa, almond butter (almonds), dextrose, sugar, crisp rice (rice flour, sugar, malt extract, salt), palm oil, fructose, coconut.Contains 2% or less of vegetable glycerin, natural flavors, salt, soy lecithin, rosemary extract for freshness, nonfat milk.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 37g · Package – High energy density
More

44 points among 2,122 in Processed Cereal Products

Where the calories come from 479kcal

Carbs 45%Protein 8%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy479 kcal24%
Protein10.5 g19%
Fat25.4 g47%
Carbs55.1 g17%
Sugars21 g21%
Fiber6.6 g26%
Calcium91 mg13%
Iron1.9 mg16%
Potassium318 mg9%
Sodium133 mg7%
Cholesterol0 mg0%
Saturated fatty acids6.9 g46%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234352
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.