Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz

Kellogg Company US Per 100 g · Label

54 points among 2,122 in Processed Cereal Products

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sugars −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Sodium 20mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 29.5mg246% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10.4g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
  • Ingredients: Whole grain wheatIngredients
  • sugarIngredients
  • brown sugarIngredients
  • contains 2% or less of fruit juice for colorIngredients
  • natural flavorIngredients
  • brown rice syrupIngredients
  • gelatinIngredients
  • malt extractIngredients
  • BHT for freshness.Vitamins and Minerals: Reduced ironIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • zinc oxideIngredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin B12.Ingredients
Ingredient text

Ingredients: Whole grain wheat, sugar, brown sugar (sugar, molasses), contains 2% or less of fruit juice for color, natural flavor, brown rice syrup, gelatin, malt extract, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 55g · Package – High energy density
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54 points among 2,122 in Processed Cereal Products

Where the calories come from 350kcal

Carbs 87%Protein 9%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy350 kcal18%
Protein8.8 g16%
Fat1.5 g3%
Carbs84.5 g26%
Sugars22.7 g23%
Fiber10.4 g42%
Calcium30 mg4%
Iron29.5 mg246%
Potassium347 mg10%
Sodium20 mg1%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234348
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