43 points among 2,122 in Processed Cereal Products
Heavily processed.
43
- −19Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11g하루 권장의 44%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
- Whole grain oats*Ingredients
- brown rice syrupIngredients
- cashews*Ingredients
- sorghumIngredients
- dried brown rice syrupIngredients
- almond butterIngredients
- almondsIngredients
- datesIngredients
- coconut oil*Ingredients
- chocolate*Ingredients
- cranberries*Ingredients
- cane sugar*Ingredients
- figs*Ingredients
- palm oilIngredients
- oat fiber*Ingredients
- saltIngredients
- natural flavorsIngredients
- rosemary extract* for freshness.*OrganicIngredients
Ingredient text
Whole grain oats*, brown rice syrup, cashews*, sorghum, dried brown rice syrup, almond butter, almonds, dates, coconut oil*, chocolate*, cranberries*, cane sugar*, figs*, palm oil, oat fiber*, salt, natural flavors, rosemary extract* for freshness.*Organic
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 35g · Package – High energy density
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43 points among 2,122 in Processed Cereal Products
Where the calories come from 415kcal
Carbs 56%Protein 8%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234326