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Sweet Bakery Products

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

Kellogg Company US Per 100 g · Label

78 points among 588 in Sweet Bakery Products

4 additives.
Sodium in the bottom half.

78
  • −6Nutrition
  • 0Ingredients
  • −16Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −22 came off

  1. 4 additives−16Named additives · · ·
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 2.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 3 items · 4 additives
  • Egg patty with spinachIngredients
  • multi-grain flatbreadIngredients
  • pasteurized process mozzarella cheese .Ingredients
Ingredient text

Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 95g · Package – Medium energy density
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78 points among 588 in Sweet Bakery Products

Where the calories come from 182kcal

Carbs 43%Protein 22%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy182 kcal9%
Protein10 g18%
Fat7.1 g13%
Carbs19.8 g6%
Sugars2.8 g3%
Fiber2.1 g8%
Calcium136 mg19%
Iron1.7 mg14%
Potassium212 mg6%
Sodium580 mg29%
Cholesterol115 mg38%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234257
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