53 points among 2,122 in Processed Cereal Products
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items
- ROASTED PEANUTSIngredients
- SOY PROTEIN ISOLATEIngredients
- ROASTED SUNFLOWER SEEDSIngredients
- ALMONDSIngredients
- CHICORY ROOT EXTRACTIngredients
- SUGARIngredients
- PUMPKIN SEEDSIngredients
- CORN SYRUPIngredients
- PALM KERNEL OILIngredients
- FRUCTOSEIngredients
- HONEYIngredients
- RICE STARCHIngredients
- VEGETABLE GLYCERINIngredients
- ALMOND BUTTERIngredients
- CORN STARCHIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- CANOLA OILIngredients
- SALTIngredients
- SOY LECITHINIngredients
- NONFAT MILKIngredients
- WHEYIngredients
- BAKING SODAIngredients
- NATURAL FLAVORIngredients
- OIL OF ROSEMARY.Ingredients
Ingredient text
ROASTED PEANUTS, SOY PROTEIN ISOLATE, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ALMONDS, CHICORY ROOT EXTRACT, SUGAR, PUMPKIN SEEDS, CORN SYRUP, PALM KERNEL OIL, FRUCTOSE, HONEY, RICE STARCH, VEGETABLE GLYCERIN, ALMOND BUTTER, CORN STARCH, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SALT, SOY LECITHIN, NONFAT MILK, WHEY, BAKING SODA, NATURAL FLAVOR, OIL OF ROSEMARY.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
Serving 40g · Package – High energy density
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53 points among 2,122 in Processed Cereal Products
Where the calories come from 475kcal
Carbs 29%Protein 20%Fat 51%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234202