Nature Valley Blueberry Soft Baked Oatmeal Squares
GENERAL MILLS SALES INC. Per 100 g · Label
48 points among 2,122 in Processed Cereal Products
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN WHEAT FLOURIngredients
- SUGARIngredients
- CANOLA OILIngredients
- TAPIOCA SYRUPIngredients
- DRIED BLUEBERRIESIngredients
- VEGETABLE GLYCERINIngredients
- CHICORY ROOT EXTRACTIngredients
- MOLASSESIngredients
- RAISIN JUICE CONCENTRATEIngredients
- PALM KERNEL AND PALM OILIngredients
- BAKING SODAIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- REDUCED MINERALS WHEYIngredients
- NONFAT MILK SOLIDSIngredients
- SOY LECITHINIngredients
- EGG WHITE.Ingredients
Ingredient text
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, DRIED BLUEBERRIES, VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, MOLASSES, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OIL, BAKING SODA, SALT, NATURAL FLAVOR, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, SOY LECITHIN, EGG WHITE.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
Serving 35g · Package – High energy density
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48 points among 2,122 in Processed Cereal Products
Where the calories come from 400kcal
Carbs 65%Protein 5%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234171