51 points among 2,122 in Processed Cereal Products
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 278mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
- WHOLE GRAIN OATS*Ingredients
- CANE SUGAR*Ingredients
- WHOLE GRAIN CORN MEAL*Ingredients
- WHITE RICE FLOUR*Ingredients
- COCOA POWDER*Ingredients
- EXPELLER-PRESSED SUNFLOWER OIL*Ingredients
- HONEY*Ingredients
- MALTED BARLEY FLOUR*Ingredients
- TAPIOCA SYRUP*Ingredients
- INVERT CANE SYRUP*Ingredients
- CALCIUM PHOSPHATEIngredients
- MOLASSES*Ingredients
- SEA SALTIngredients
- BAKING SODAIngredients
- NATURAL FLAVOR. MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR.*ORGANIC INGREDIENTSFAIR TRADE CERTIFIED BY FAIR TRADE USAIngredients
Ingredient text
WHOLE GRAIN OATS*, CANE SUGAR*, WHOLE GRAIN CORN MEAL*, WHITE RICE FLOUR*, COCOA POWDER*, EXPELLER-PRESSED SUNFLOWER OIL*, HONEY*, MALTED BARLEY FLOUR*, TAPIOCA SYRUP*, INVERT CANE SYRUP*, CALCIUM PHOSPHATE, MOLASSES*, SEA SALT, BAKING SODA, NATURAL FLAVOR. MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PROTECT FLAVOR.*ORGANIC INGREDIENTSFAIR TRADE CERTIFIED BY FAIR TRADE USA
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
Serving 36g · Package – High energy density
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51 points among 2,122 in Processed Cereal Products
Where the calories come from 389kcal
Carbs 80%Protein 8%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234130