Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Protein Cookies & Creme Chewy Bar

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 24g96% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 22g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 1 additives
  • CHICORY ROOT EXTRACTIngredients
  • SOY PROTEIN ISOLATEIngredients
  • ERYTHRITOLIngredients
  • PALM AND PALM KERNEL OILIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHOLE GRAIN OATSIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • RICE FLOURIngredients
  • COCOAIngredients
  • SOYBEAN OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • VEGETABLE GLYCERINIngredients
  • RICE STARCHIngredients
  • CORN SYRUPIngredients
  • SOY LECITHINIngredients
  • CANOLA OILIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • MALTODEXTRINIngredients
  • NATURAL FLAVORIngredients
  • MILK POWDERIngredients
  • SALTIngredients
  • YELLOW CORN FLOURIngredients
  • CHOCOLATEIngredients
  • FRUCTOSEIngredients
  • BARLEY MALT EXTRACTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • STEVIA LEAF EXTRACTIngredients
  • BAKING SODA.Ingredients
Ingredient text

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN OATS, WHEY PROTEIN ISOLATE, RICE FLOUR, COCOA, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE GLYCERIN, RICE STARCH, CORN SYRUP, SOY LECITHIN, CANOLA OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, NATURAL FLAVOR, MILK POWDER, SALT, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA), FRUCTOSE, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, STEVIA LEAF EXTRACT, BAKING SODA.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 349kcal

Carbs 48%Protein 20%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy349 kcal17%
Protein22 g40%
Fat16 g30%
Carbs53 g16%
Sugars5 g5%
Fiber24 g96%
Calcium117 mg17%
Iron4 mg33%
Potassium177 mg5%
Sodium299 mg15%
Cholesterol12 mg4%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234062
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